What are some benefits of these mind/body practices?

 Improved posture, Longer, leaner more flexible muscles while building strength

Heightened body awareness and a greater sense of well-being

 Increased core strength and stability

 Improved balance and co-ordination

Creation of an evenly conditioned body-preventing injury

 Reduces stress and produces clarity of thought

Increases lung capacity and circulation

 Strengthening of the back by building support and strength in the abdominals

Increased range of motion

Correct over-training of muscle groups which can lead to stress and injury

 Compliment sports training and develop functional fitness for daily life activity


I'm not flexible...can I still try any of these out?

I have an injury. Can I still schedule a session with you? 

Do I have to wear anything special?