Join me on May 1st from 2-4pm at Two Hearts Yoga studio in Sherman Oaks, California as we learn how to heal and strengthen the pelvic floor. Whether or not you've given birth, we all need a functional pelvic floor. And it's not just about "doing Kegels"!
There is SO MUCH misinformation out there and I want to help you identify the truths from the myths. I also want to teach you how to connect with your body and get stronger from the inside out. A healthier pelvic floor = a healthier you.
Sign up at: http://twoheartsyoga.com/workshops/